Schedule

Friday 13th December

  • 15:00 - 17:00 Arrive & Settle in

  • 17:00 - 20:00 Training

  • 20:00 Dinner

Saturday 14th December

  • 06.30 - 08:00 Sit

  • 08:00 - 10:00 Breakfast

  • 10:00 - 13:00 Training and sit

  • 13:00 - 15:00 Lunch, swim, rest, personal training

  • 15:00 - 18:00 Training

  • 18:00 - 20:00 Dinner

  • 20:00 - 21:00 Training

Sunday 15th December

  • 06.30 - 08:00 Sit

  • 08:00 - 10:00 Breakfast

  • 10:00 - 13:00 Training and finishing up

Cost

£444 Residential Single with meals (linen & towels provided)

£408 Residential Shared with meals (linen & towels provided)

£336 Non-residential with meals 

£248 Non-residential without meals

£360 Camping with meals

£272 Camping without meals

Concession fee (only 25% of total participants)

Only apply in absolute need please

Your space is secured by £180 deposit (non-refundable)

To book, contact us through the button below or email Emma at bonhays.calendar@gmail.com

We will be deepening together into this period of year and our practice with a largely silent weekend (other than theory talks), sitting practice and Nei Gong.

The Qi Gong work will be with forms to support the sitting, aiming to support the stability and emergence of the light the awareness so we become increasingly unmoved by the waves of the mind.

I will aim to do a longer version of this retreat in the following year, this weekend will serve as an offering to this aspect of our practice, supporting and deepening meditation.

Unmoved by the waves of the Mind

13th - 15th December 2024