Schedule
Friday 13th December
15:00 - 17:00 Arrive & Settle in
17:00 - 20:00 Training
20:00 Dinner
Saturday 14th December
06.30 - 08:00 Sit
08:00 - 10:00 Breakfast
10:00 - 13:00 Training and sit
13:00 - 15:00 Lunch, swim, rest, personal training
15:00 - 18:00 Training
18:00 - 20:00 Dinner
20:00 - 21:00 Training
Sunday 15th December
06.30 - 08:00 Sit
08:00 - 10:00 Breakfast
10:00 - 13:00 Training and finishing up
Cost
£444 Residential Single with meals (linen & towels provided)
£408 Residential Shared with meals (linen & towels provided)
£336 Non-residential with meals
£248 Non-residential without meals
£360 Camping with meals
£272 Camping without meals
Concession fee (only 25% of total participants)
Only apply in absolute need please
Your space is secured by £180 deposit (non-refundable)
To book, contact us through the button below or email Emma at bonhays.calendar@gmail.com
We will be deepening together into this period of year and our practice with a largely silent weekend (other than theory talks), sitting practice and Nei Gong.
The Qi Gong work will be with forms to support the sitting, aiming to support the stability and emergence of the light the awareness so we become increasingly unmoved by the waves of the mind.
I will aim to do a longer version of this retreat in the following year, this weekend will serve as an offering to this aspect of our practice, supporting and deepening meditation.