Before deciding to come and train with me I would advise you read the article below. It will (hopefully!) help […]
Training with Sophie
Nei Gong
Nei Gong is a transformative system of alchemical energy work; working with the body, breath and mind to awaken spontaneity, […]
Meditation
Meditation is central to all the teaching on the retreats. I began studying meditation at the age of 15 and […]
New Year Retreat January 2022 at Bonhays Retreat Centre
13 – 18 January 2022 Only non-residential spaces remain on this retreat Yes it’s happening, 5 full days of training […]
Dragon Dao Yin
JUNE 25,26,27 2021 The Dragon Dao Yin are one of the most loved and effective of the training sets in […]
Sound-work Day
After working the body open, we will spend the day working with various sounds to support opening energetic centres and […]
Warming and Guarding the Qi
4 – 6th December Zoom Prepare for deep winter time with this course, which will provide an opportunity to understand […]
Protected: Training resources for Cork
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Women, Confidence & Leadership
This autumn I had the very great honour and privilege to meet and receive a blessing from one of the […]
Feminine Practice
Within Lotus Nei Gongs syllabus we have a number of practices that acknowledge the way a woman needs to train […]
Qi Gong sets for Nei Gong
This information has been written by Damo Mitchell Lotus Nei Gong Qi Gong Sets for Level One of Lotus […]
Nourishing the Spirit 