Before deciding to come and train with me I would advise you read the article below. It will (hopefully!) help […]
Training with Sophie
Nei Gong
Nei Gong is a transformative system of alchemical energy work; working with the body, breath and mind to awaken spontaneity, […]
Meditation
Meditation is central to all the teaching on the retreats. I began studying meditation at the age of 15 and […]
Feng Shui and Self Cultivation
Saturday 06 August, 2022, Bonhays 10 – 5pm With Ryan Terren* and Sophie Johnson For cultivators of Internal Arts such […]
Environmental Practice and Building Qi
12 – 16 May 2022 There are many ways in which to harmonise our bodies Qi with that of the […]
Nei Gong Retreat April 2022 at Bonhays Retreat Centre
21 – 26 April 2022 Five full days of training here at our wonderful retreat centre where you can fully […]
Dragon Dao Yin
JUNE 25,26,27 2021 The Dragon Dao Yin are one of the most loved and effective of the training sets in […]
Sound-work Day
After working the body open, we will spend the day working with various sounds to support opening energetic centres and […]
Warming and Guarding the Qi
4 – 6th December Zoom Prepare for deep winter time with this course, which will provide an opportunity to understand […]
Protected: Training resources for Cork
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Women, Confidence & Leadership
This autumn I had the very great honour and privilege to meet and receive a blessing from one of the […]
Feminine Practice
Within Lotus Nei Gongs syllabus we have a number of practices that acknowledge the way a woman needs to train […]
Nourishing the Spirit 