If you are new to training with Sophie or Lotus Nei Gong, please read this before booking.
Come to Bonhays and immerse yourself for 3 days in the wonderful practice of Nei Gong.
This weekend will give you a thorough introduction to the art. You will know for sure after
the weekend if this practice is something that speaks to you, or that intrigues and excites
you!
We will cover some of the necessary philosophy, bodywork, and attempt to activate and
work with the engine of the whole process – the Lower Dan Tian. How far we go will depend
on who is in the room.
This retreat is appropriate for those new to the training and
those who want to re-visit or deepen your understanding of the foundations.
For more information on the training click here Nei Gong Training
Foundations of Nei Gong
25th - 27th April 2025
Schedule
Friday 25th April
15:00 - 17:00 Arrive & Settle in
17:00 - 20:00 Training
20:00 Dinner
Saturday 26th April
06.30 - 08:00 Sit
08:00 - 10:00 Breakfast
10:00 - 13:00 Training
13:00 - 15:00 Lunch, swim, rest, personal training
15:00 - 18:00 Training
18:00 - 20:00 Dinner
20:00 - 21:00 Training
Sunday 27th April
06.30 - 08:00 Sit
08:00 - 10:00 Breakfast
10:00 - 13:00 Training and finishing up
Cost
£444 Residential Single with meals (linen & towels provided)
£408 Residential Shared with meals (linen & towels provided)
£336 Non-residential with meals
£248 Non-residential without meals
£360 Camping with meals
£272 Camping without meals
Concession fee (only 25% of total participants)
Only apply in absolute need please
Your space is secured by £180 deposit (non-refundable)
To book, contact us through the button below or email Emma at bonhays.calendar@gmail.com