If you are new to training with Sophie or Lotus Nei Gong, please read this before booking.

Come to Bonhays and immerse yourself for 3 days in the wonderful practice of Nei Gong.

This weekend will give you a thorough introduction to the art. You will know for sure after

the weekend if this practice is something that speaks to you, or that intrigues and excites

you!

We will cover some of the necessary philosophy, bodywork, and attempt to activate and

work with the engine of the whole process – the Lower Dan Tian. How far we go will depend

on who is in the room.

This retreat is appropriate for those new to the training and

those who want to re-visit or deepen your understanding of the foundations.

For more information on the training click here Nei Gong Training

Foundations of Nei Gong

25th - 27th April 2025

Schedule

Friday 25th April

  • 15:00 - 17:00 Arrive & Settle in

  • 17:00 - 20:00 Training

  • 20:00 Dinner

Saturday 26th April

  • 06.30 - 08:00 Sit

  • 08:00 - 10:00 Breakfast

  • 10:00 - 13:00 Training

  • 13:00 - 15:00 Lunch, swim, rest, personal training

  • 15:00 - 18:00 Training

  • 18:00 - 20:00 Dinner

  • 20:00 - 21:00 Training

Sunday 27th April

  • 06.30 - 08:00 Sit

  • 08:00 - 10:00 Breakfast

  • 10:00 - 13:00 Training and finishing up

Cost

£444 Residential Single with meals (linen & towels provided)

£408 Residential Shared with meals (linen & towels provided)

£336 Non-residential with meals 

£248 Non-residential without meals

£360 Camping with meals

£272 Camping without meals

Concession fee (only 25% of total participants)

Only apply in absolute need please

Your space is secured by £180 deposit (non-refundable)

To book, contact us through the button below or email Emma at bonhays.calendar@gmail.com