Schedule
Friday 31st January
15:00 - 17:00 Arrive & Settle in
17:00 - 20:00 Training
20:00 Dinner
Saturday 1st February
06.30 - 08:00 Sit
08:00 - 10:00 Breakfast
10:00 - 13:00 Training
13:00 - 15:00 Lunch, swim, rest, personal training
15:00 - 18:00 Training
18:00 - 20:00 Dinner
20:00 - 21:00 Training
Sunday 2nd February
06.30 - 08:00 Sit
08:00 - 10:00 Breakfast
10:00 - 13:00 Training and finishing up around 3pm
Cost
£444 Residential Single with meals (linen & towels provided)
£408 Residential Shared with meals (linen & towels provided)
£336 Non-residential with meals
£248 Non-residential without meals
£360 Camping with meals
£272 Camping without meals
Concession fee (only 25% of total participants)
Only apply in absolute need please
Your space is secured by £180 deposit (non-refundable)
To book, contact us through the button below or email Emma at bonhays.calendar@gmail.com
If you are new to training with Sophie or Lotus Nei Gong, please read this before booking.
This weekend is suitable for beginners and more advanced practitioners, as we will be
looking at the process involved with Qi building, for health, life and spiritual development.
Without attention to this aspect of the training our practice will plateau.
We will cover the theory and practice to start your year energised and with the
understanding of Qi building and its place in your life and practice. Work with the Lower Dan
Tian and the Middle Dan Tian will be covered alongside the understanding of the why and
function of these centres in this process.
