Women’s Nei Gong
These days will allow us to explore many of the women specific practices of the Lotus Nei Gong syllabus. These practices are important for women alongside, not instead of, our regular level 1 syllabus.
We will cover work with the moon, spine, theory specific to women,(covering for eg Jing, menstruation, the importance of the blood) and exercises to open and nourish the heart.
What is included in your retreat:
- Use of heated, low-chemical indoor pool – helpful for releasing the joints/aches
- Own room in the retreat centre, all linen & towels supplied (if residential)
- High quality vegetarian, local, mostly organic food; most diets catered for (just ask); snacks, teas, fruit, etc. included
- Zafus, cushions, blankets & bolsters for sitting practice provided
- More information on the venue here
£402 Residential with meals (linen & towels provided)
£300 Non-residential with meals
£185 Non-residential without meals
To confirm your booking please pay a deposit of £200 (non returnable)