Gallery and Videos
Below is a short stretching routine for beginners to work with, make sure you hold all the stretches for longer than shown. Before beginning run, shake, jump and warm the body up.
Here is the foundation set of Ji Ben Qi Gong for you to reference, working with the acquired meridians, balancing and regulating the qi.
Below is the result of some students hard work learning the first Dragon Dao yin after a long weekends training.