These days will give us an opportunity to explore the theory and practice of Dao Yin.  The leading and guiding aspect of the Level one material for the school.  These practices, being more Yang in nature help the clearing from the channels pathogenic information. We will draw practices from the Dragon Dao Yin set as well as using the purging practices with trees.

Be ready to sweat a bit, laugh a lot, and clear up your energy system and channels for Springtime.

What is included in your retreat:

• 16 hours (approx.) of training including sitting practice, Nei Gong, forms, body conditioning, lectures, Q&A sessions, women’s sessions and environmental training
• Use of heated, low-chemical indoor pool – helpful for releasing the joints/aches
• Own room in the retreat centre, all linen & towels supplied (if residential)
• High quality vegetarian, local, mostly organic food; most diets catered for (just ask); snacks, teas, fruit, etc. included
• Zafus, cushions, blankets & bolsters for sitting practice provided
• More information on the venue here

Typical schedule of training:

Friday

• 3-5pm          Arrive & settle in
• 5-8pm          Training
• 8pm             Dinner

Saturday 

• 7–8am        Stretch & meditation
• 8–10am      Breakfast
• 10–1pm      Training
• 1-3pm         Lunch, swim, rest, personal training
• 3-6pm         Training
• 7pm            Dinner
• 8.30pm       Evening practice

Sunday

• 7–8am       Stretch & meditation
• 8–10am     Breakfast
• 10–1pm     Training
• 1-2.30pm   Lunch
• 2.30–4pm  Training & finishing up

Cost

£320 Residential with meals (linen & towels provided)

£220 Non-residential with meals

£125 Non-residential without meals

TO BOOK click here

Concession fee (only 25% of total participants on concessions)  £220 – only apply in absolute need please