Understanding Dao Yin
These days will give us an opportunity to explore the theory and practice of Dao Yin. The leading and guiding aspect of the Level one material for the school. These practices, being more Yang in nature help the clearing from the channels pathogenic information. We will draw practices from the Dragon Dao Yin set as well as using the purging practices with trees.
Be ready to sweat a bit, laugh a lot, and clear up your energy system and channels for Springtime.
What is included in your retreat:
- 16 hours (approx.) of training including sitting practice, Nei Gong, forms, body conditioning, lectures, Q&A sessions, women’s sessions and environmental training
- Use of heated, low-chemical indoor pool – helpful for releasing the joints/aches
- Own room in the retreat centre, all linen & towels supplied (if residential)
- High quality vegetarian, local, mostly organic food; most diets catered for (just ask); snacks, teas, fruit, etc. included
- Zafus, cushions, blankets & bolsters for sitting practice provided
- More information on the venue here
Typical schedule of training:
Friday
- 3-5pm Arrive & settle in
- 5-8pm Training
- 8pm Dinner
Saturday
- 7–8am Stretch & meditation
- 8–10am Breakfast
- 10–1pm Training
- 1-3pm Lunch, swim, rest, personal training
- 3-6pm Training
- 7pm Dinner
- 8.30pm Evening practice
Sunday
- 7–8am Stretch & meditation
- 8–10am Breakfast
- 10–1pm Training
- 1-2.30pm Lunch
- 2.30–4pm Training & finishing up
Cost
£320 Residential with meals (linen & towels provided)
£220 Non-residential with meals
£125 Non-residential without meals
To confirm your booking please pay a deposit of £160 (non returnable)
TO BOOK click here
Concession fee (only 25% of total participants on concessions) £220 – only apply in absolute need please