Sock it to 2021!


5 – 7 February 2021 via Zoom

A weekend of Nei Gong aiming to meet the needs of the group to reboot, inspire and deepen your practice. We will be looking at aspects of practice that need emphasising at this time. Particularly regulation of the mind, keeping our feet steady and mind clear to walk our path into 2021 with beauty, strengthening the body, smoothing the flow of qi and nourishing the spirit.

Schedule

Friday 5th

5 – 8 pm        Training

Saturday 6th

6.30-8am    Sit

10am-1pm Training and sit

7-9.30pm         Training

Sunday 7th

6.30-8am    Sit

10am-1pm     Training and finishing Q&A

COST £90

TO BOOK :- email bonhays.calendar@gmail.com

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