During these three days we will cover aspects of  the Level One Official Nei Gong syllabus as taught by Damo Mitchell of Lotus Nei Gong.  Each retreat will have a focus upon one of the following foundation sets amongst focusing where the students present most need:

Sung and Ting, Ji Ben Qi Gong, Wu Dao Yin, Wu Xing Qi Gong, Jing Gong Practice.

For more information about these sets click here.  this will take you to the main Lotus Nei Gong website. Please remember these are the tools of the process not the process itself!

We will include body conditioning, clearing and purging the system of physical and emotional stagnation, beginning to understand Sung, theory to align the awareness and direct transmission to continue the Nei Gong process. If you haven’t trained with either Lotus Nei Gong or Sophie before please read this and speak to Sophie before booking. These are the methods classically required in Daoist schools to assist the student in entering into this transformative process; without one of these ingredients the students progress will be inhibited or even halted. This is the method taught by Lotus Nei Gong, the school for which Sophie is a senior teacher.

What is included in your retreat:

• 16 hours (approx.) of training including sitting practice, Nei Gong, forms, body conditioning, lectures, Q&A sessions, women’s sessions and environmental training
• Use of heated, low-chemical indoor pool – helpful for releasing the joints/aches
• Own room in the retreat centre, all linen & towels supplied (if residential)
• High quality vegetarian, local, mostly organic food; most diets catered for (just ask); snacks, teas, fruit, etc. included
• Zafus, cushions, blankets & bolsters for sitting practice provided
• More information on the venue here

Typical schedule of training:

Friday

• 3-5pm          Arrive & settle in
• 5-8pm          Training
• 8pm             Dinner

Saturday 

• 7–8am        Stretch & meditation
• 8–10am      Breakfast
• 10–1pm      Training
• 1-3pm         Lunch, swim, rest, personal training
• 3-6pm         Training
• 7pm            Dinner
• 8.30pm       Evening practice

Sunday

• 7–8am       Stretch & meditation
• 8–10am     Breakfast
• 10–1pm     Training
• 1-2.30pm   Lunch
• 2.30–4pm  Training & finishing up

Cost

£320 Residential with meals (linen & towels provided)

£220 Non-residential with meals

£125 Non-residential without meals

TO BOOK click here

Concession fee (only 25% of total participants on concessions)  £220 – only apply in absolute need please