Official Level One Nei Gong Retreats
During these three days we will cover aspects of the Level One Official Nei Gong syllabus as taught by Damo Mitchell of Lotus Nei Gong. Each retreat will have a focus upon one of the following foundation sets amongst focusing where the students present most need:
Sung and Ting, Ji Ben Qi Gong, Wu Dao Yin, Wu Xing Qi Gong, Jing Gong Practice.
For more information about these sets click here. this will take you to the main Lotus Nei Gong website. Please remember these are the tools of the process not the process itself!
We will include body conditioning, clearing and purging the system of physical and emotional stagnation, beginning to understand Sung, theory to align the awareness and direct transmission to continue the Nei Gong process. If you haven’t trained with either Lotus Nei Gong or Sophie before please read this and speak to Sophie before booking. These are the methods classically required in Daoist schools to assist the student in entering into this transformative process; without one of these ingredients the students progress will be inhibited or even halted. This is the method taught by Lotus Nei Gong, the school for which Sophie is a senior teacher.
What is included in your retreat:
- 16 hours (approx.) of training including sitting practice, Nei Gong, forms, body conditioning, lectures, Q&A sessions, women’s sessions and environmental training
- Use of heated, low-chemical indoor pool – helpful for releasing the joints/aches
- Own room in the retreat centre, all linen & towels supplied (if residential)
- High quality vegetarian, local, mostly organic food; most diets catered for (just ask); snacks, teas, fruit, etc. included
- Zafus, cushions, blankets & bolsters for sitting practice provided
- More information on the venue here
Typical schedule of training:
Friday
- 3-5pm Arrive & settle in
- 5-8pm Training
- 8pm Dinner
Saturday
- 7–8am Stretch & meditation
- 8–10am Breakfast
- 10–1pm Training
- 1-3pm Lunch, swim, rest, personal training
- 3-6pm Training
- 7pm Dinner
- 8.30pm Evening practice
Sunday
- 7–8am Stretch & meditation
- 8–10am Breakfast
- 10–1pm Training
- 1-2.30pm Lunch
- 2.30–4pm Training & finishing up
Cost
£320 Residential with meals (linen & towels provided)
£220 Non-residential with meals
£125 Non-residential without meals
TO BOOK click here
Concession fee (only 25% of total participants on concessions) £220 – only apply in absolute need please