These four days we will focus on sitting practice as we drop into this time of the year. The course covers a full moon on Friday night so we will be mindful of this with the practices. Giving yourself these days to deepen your meditation practice I would suggest minimising outside busyness to make the most of this training. I appreciate we are still on Zoom so not so easy to retreat but just creating as much space as you can to quieten.
Thursday 18th November
5 – 8 pm Training
10am-1pm Training and sit
10 – 1 Training and finishing up