Dao Yin Retreat


2During thom-mani-padme-hum-mandalaese three days we will work with  the Dragon Dao Yin and Wu Dao Yin sets part of the syllabus for the Lotus Nei Gong Level one courses. These retreats are best suited to those who have begun to do some training with Sophie or within Lotus Nei Gong.  If this is not you please speak to Sophie before booking on this retreat.

The training will have a dual focus upon developing body mechanics and principles of Dao Yin as well as time for Nei Gong and Meditation.

What is included in your Retreat

  • 25 hours (approx) of training including sitting practice, Nei Gong, forms, body conditioning, lectures, Q&A sessions, women’s sessions and environmental training.
  • Use of warm low chemical indoor pool, helpful for releasing the joints/aches
  • Own room in the retreat center, all linen/towels supplied.
  • High quality vegetarian, local (grown or made by our chef) mostly organic food, all diets catered for, snacks, teas, fruit, oatcakes etc included.
  • Zafu’s. blankets, bolsters for sitting practice provided.

Typical schedule of training:-

Friday

  • 3-5pm  Arrive, settle in
  • 5-8pm  Training
  • 8pm       Dinner

Saturday

  • 7am – 7.45 Wake up stretch practice before sitting
  • 7.45 – 8.45 Meditation
  • 8.45 – 10     Breakfast
  • 10 – 1pm     Training
  • 1-3pm          Lunch, swim, rest, personal training
  • 3-6pm         Training
  • 7pm              Dinner
  • 8.30pm        Womens practice

Sunday

  • 7am – 7.45   Wake up stretch practice before sitting
  • 7.45 – 8.45   Meditation
  • 8.45 – 10am Breakfast
  • 10 – 1pm       Training
  • 1- 2.30           Lunch
  • 2.30 – 4pm  Training and finishing up

Cost

 

£320 Fully residential fee. Training, accomodation/linen and towels, all meals, pool, and snacks.    

£220 Non residential with training, meals, pool and snacks.

£125 Non residential with training, pool and teas. No meals.

TO BOOK click here

Concession fee (only 25% of total participants on concessions)  £220 only apply in absolute need please.

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