Deepening practice
This weekend is to reconnect, reinvigorate your training and continue developing the work with the Dan Tian, the Jing Jin and sitting practice. The course will be fine for both newcomers to the school and those who have trained a while as the material covered is easily adaptable for different levels of training.
Covered on the course will be:
- Work on refining reverse breathing, Dan Tian Gong
- Ji Ben Qi Gong with principles relevant to the group present
- Theory
- Sitting practice
Schedule
Friday 24th
5 – 8 pm Training
Saturday 25th
6.30-8am Sit
10am-1pm Training and sit
7-9.30pm Training
Sunday 26th
6.30-8am Sit
10am-1pm Training and finishing up
Cost £95
TO BOOK click here
OR email Alice bonhays.calendar@gmail.com