This weekend we will be diving deeper into the nature of the Dan Tian, aiming to deepen the connection between the hands and the interior of the body, and then applying this to the Ji Ben Qi Gong set.  The course will be fine for both newcomers to the school and those who have trained a while as the material covered is easily adaptable for different levels of training.

Covered on the course will be:

• Dan Tian location, reverse breathing in detail, Dan Tian Gong
• Ji Ben Qi Gong with principles relevant to the group present
• Theory
• Sitting practice
• Sound work to assist the Dan Tian work

What is included in your retreat:

• 16 hours (approx.) of training including sitting practice, Nei Gong, forms, body conditioning, lectures, Q&A sessions, women’s sessions and environmental training
• Use of heated, low-chemical indoor pool – helpful for releasing the joints/aches
• Own room in the retreat centre, all linen & towels supplied (if residential)
• High quality vegetarian, local, mostly organic food; most diets catered for (just ask); snacks, teas, fruit, etc. included
• Zafus, cushions, blankets & bolsters for sitting practice provided
• More information on the venue here

Typical schedule of training:

Friday

• 3-5pm          Arrive & settle in
• 5-8pm          Training
• 8pm             Dinner

Saturday 

• 7–8am        Stretch & meditation
• 8–10am      Breakfast
• 10–1pm      Training
• 1-3pm         Lunch, swim, rest, personal training
• 3-6pm         Training
• 7pm            Dinner
• 8.30pm       Evening practice

Sunday

• 7–8am       Stretch & meditation
• 8–10am     Breakfast
• 10–1pm     Training
• 1-2.30pm   Lunch
• 2.30–4pm  Training & finishing up

Cost

£320 Residential with meals (linen & towels provided)

£220 Non-residential with meals

£125 Non-residential without meals

To confirm your booking please pay a deposit of £160 (non returnable)

TO BOOK click here

Concession fee (only 25% of total participants on concessions)  £220 – only apply in absolute need please