This weekend we will be diving deeper into the nature of the Dan Tian, aiming to deepen the connection between the hands and the interior of the body, and then applying this to the Ji Ben Qi Gong set.  The course will be fine for both newcomers to the school and those who have trained a while as the material covered is easily adaptable for different levels of training.

Covered on the course will be:

• Dan Tian location, reverse breathing in detail, Dan Tian Gong
• Ji Ben Qi Gong with principles relevant to the group present
• Theory
• Sitting practice
• Sound work to assist the Dan Tian work

Schedule

Friday 6th

5 – 8 pm        Training

Saturday 7th

6.30-8am    Sit

10am-1pm Training and sit

7-9.30pm         Training

Sunday 8th

6.30-8am    Sit

10am-1pm Training and sit

7-9.30pm         Training

Monday 9th

6.30-8am    Sit

10am-3pm     Training and finishing Q&A

Cost  £130

TO BOOK click here