Nei Gong Foundations


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Awakening the cauldron

During these three days we will begin the foundation work necessary for entering into the Nei Gong process. (For more information about this click here.) This will include body conditioning, clearing and purging the system of physical and emotional stagnation, theory to align the awareness and direct transmission to awaken the Lower Dan Tian.

These are the methods classically required in Daoist schools to assist the student in entering into this transformative process; without one of these ingredients the students progress will be inhibited or even halted. This is the method taught by Lotus Nei Gong, the school for which Sophie is a senior teacher.

What is included in your retreat:

  • 16 hours (approx.) of training including sitting practice, Nei Gong, forms, body conditioning, lectures, Q&A sessions, women’s sessions and environmental training
  • Use of heated, low-chemical indoor pool – helpful for releasing the joints/aches
  • Own room in the retreat centre; all linen/towels supplied (if residential)
  • High quality vegetarian, local, mostly organic food; most diets catered for (just ask); snacks, teas, fruit, etc. included
  • Zafus, cushions, blankets & bolsters for sitting practice provided

Typical schedule of training:

Friday

  • 3-5pm         Arrive & settle in
  • 5-8pm         Training
  • 8pm            Dinner

Saturday

  • 7-8am         Stretch & meditation
  • 8-10am       Breakfast
  • 10 – 1pm     Training
  • 1-3pm         Lunch, swim, rest, personal training
  • 3-6pm         Training
  • 7pm            Dinner
  • 8.30pm       Evening practice

Sunday

  • 7-8am         Meditation
  • 8-10am       Breakfast
  • 10-1pm       Training
  • 1-2.30pm    Lunch
  • 2.30-4pm    Training & finishing up

Cost

£320 Residential with meal (linen & towels provided)

£220 Non-residential with meals 

£125 Non-residential without meals

Concession fee (only 25% of total participants)  £220 Only apply in absolute need please

 

Before booking please read this!

TO BOOK click here

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