9 – 11 April

Zoom course.

The spine is vitally important within all internal arts, experienced as the pathway along which transformation occurs.

No matter how long we have trained or at what level, I have found it vitally important to fairly regularly revisit work with the spine, thereby moving the process we are in often as a by product of this work. This is particularly beneficial if your focus is sitting meditation.In this weekend we will look at various moving, sitting and breathing methods to open and free up areas of the spine. We will use exercises from the Dragon Dao Yin and Hunyuan to deepen our practice and liberate the mind.

Schedule

Friday 9th

5 – 8 pm        Training

Saturday 10th

6.30-8am    Sit

10am-1pm Training and sit

7-9.30pm         Training

Sunday 11th

6.30-8am    Sit

10am-3pm     Training and finishing Q&A

Cost £90

TO BOOK email bonhays.calendar@gmail.com