Nei Gong Retreat April 2022 at Bonhays Retreat Centre

21 – 26 April 2022

Five full days of training here at our wonderful retreat centre where you can fully immerse yourselves in your practice alongside the company of friends. Train hard, eat well, swim, and learn from each other.

The emphasis on this training will be tidying up any errors developed during lockdown initially then deepening practice whilst reconnecting to training as a group and to source. The format will include sitting practice plus whichever forms are appropriate to the folk present. It will be challenging, inevitably sweaty and good fun:)

Numbers will be limited (there will be other events if you don’t make it on this one, check this website) and the event running is reliant on everyone being sensible about their health status and assuming we are not in another lockdown.

What is included in your retreat:

  • Training including sitting practice, Nei Gong, forms, body conditioning, lectures, and Q&A sessions.
  • Use of heated, low-chemical indoor pool – helpful for releasing the joints/aches
  • Own room in the retreat centre, all linen & towels supplied (if residential) if you prefer to share let us know as it changes the price.
  • High quality vegetarian, local, mostly organic food; most diets catered for (just ask); snacks, teas, fruit, etc. included
  • Zafus, cushions, blankets & bolsters for sitting practice provided
  • More information on the venue here

Schedule of training:

Thursday 21st

  • 3-5pm          Arrive & settle in
  • 5-8pm          Training
  • 8pm             Dinner

Friday 22nd, Saturday 23rd, Sunday 24h

  • 7–8am        Stretch & meditation
  • 8–10am      Breakfast
  • 10–1pm      Training
  • 1-3pm         Lunch, swim, rest, personal training
  • 3-6pm         Training
  • 7pm            Dinner
  • 8.30pm       Evening practice (sometimes this will happen sometimes not, depends on energy levels)

Monday 25th

  • 7–8am       Stretch & meditation
  • 8–10am     Breakfast
  • 10–1pm     Training
  • 1-3pm   Lunch
  • 3–4pm  Training
  • 9.30-finish

Tuesday 26th

7-9.30 Stretch, meditation and finishing up. Breakfast after and leave when your ready. Welcome to stay for a while to absorb, swim, walk.

Extra nights will be available on this course for anyone wanting to stay on for personal practice/retreat. Please contact us for prices and info.


£465 Residential with all meals/snacks/pool/training (linen & towels provided)

£360 Non-residential with meals

£210 Non-residential without meals

To confirm your booking please pay a deposit of £200 (non returnable unless we cancel due to Covid)

TO BOOK click here (This retreat is Full)

Concession fee (only 25% of total participants on concessions)  £300 – only apply in absolute need please, but do apply if your stuck!

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